Hump Day - Week 1 Almost Over

I just completed another great workout. It's day 3 of Body for Life for me. I did 4 sets but my legs really seem to tired out on the last set...I know that's the goal but I got to get use to doing my weight training again. I've been slacking alot over the last few weeks. Oh well...the good thing is I'm back on track so I need not dwell on the past. The weather has been great here in VA. I may go for a run a the track tonight I get off before dark.

Day 3
Lower Body and Abs Training
Quads/Hamstrings/Calves/Abdominals

Planned meals for today

Breakfast
Bacon
Cheese cubes

Snack
Smoothie

Lunch
Chili

Snack
Tuna

Dinner
Talipia

Times Fly By

I will not be doing any formal exercise today...I'm going to spend some time doing a little house cleaning so I will burn a few calories. After that I'm going to relax until it's time for me to take my son back to college. I dread that 2 hour drive there and back but I got to do what I got to do.

I'm still on track with my eating and drinking so I'm excited about that. I was not going to get on the scale until Monday but I sneaked a peek on Saturday night and I'm down 5 pounds. :)

Here is my planned menu for today

Breakfast
Chili

Lunch
Chili
Sugar Free Red Bull

Dinner
Snow Crab Legs
Steamed Shrimp

Wate goal: 64 ounces