Making Great Strides In the Right Direction!

I end up going out on the track and running about 1.5 miles while I waited for my daughter to finish basketball practice last night. I did not do any formal exercise today...I just took the stairs instead of the elevator and parked further away from the office. So far so good with my eating...I've decided to only weigh myself once a week so that I don't become a slave to the scale. I think Friday will be my day to weigh in day. This will let me see my accomplishment over the week and kind of keep me on track over the weekend. So far my eating has been good over the last few days...I'm really thinking about what I put in mouth.