HAPPY MONDAY!

Today, I began Week 2 - Day 1 of Body For Life. I had a great lower body work out this morning and I went for a 1 mile run at the Track. I wanted to do more but when I got to the track it was almost dark and I did not feel safe being out there alone. I will shoot for more tomorrow. My eating was okay today...however, I can and need to make big improvements with my water. This really seems to be my downfall at the time. I wish push for more tomorrow.

Feeling Great!

I just came back from the the track. And I'm feeling great! The weather is kind of cold but I pushed myself to go out and run any. I'm proud of myself. I'm still new at this running thing and I working on increasing my distance and time. I'm happy to report that I ran 1 mile straight in 12 minutes. I also ran/walk for an additional 2 miles. I think I'm making strides in the right direction. I managed workout out everyday this week and I will be start Week 2 of Body For Life on Monday.