HAPPY MONDAY!

Today, I began Week 2 - Day 1 of Body For Life. I had a great lower body work out this morning and I went for a 1 mile run at the Track. I wanted to do more but when I got to the track it was almost dark and I did not feel safe being out there alone. I will shoot for more tomorrow. My eating was okay today...however, I can and need to make big improvements with my water. This really seems to be my downfall at the time. I wish push for more tomorrow.