I just completed a great upper body work out. I decided that I will follow the Body for Life Training schedule for now. It gives me both the cardio and weight training work out that my body needs. I managed to get in 16.9 ounces of water already this mornig. This is good for me because I sometimes struggle in this area.
Day 1
Upper Body Training - Chest/Shoulders/Triceps/Back/Biceps
4 sets
Update: The weather is so nice here today. I'm going to go out for a run. I will attempt to run 20 minutes. Wish me luck! I'm sure my body is going to love me for the double dose of exercise today.
I went to the track at Churchland High and I end up run/walking for about an hour. I ran the majority off the time. I'm very proud of myself...
Stats: 2.58 miles
Breakfast
Eggs
Canadian Bacon
Lunch
Crab Legs
Dinner
Stuff Bell pepper
Water: 50 ounces ( I need to work on this)
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1 comment:
Great job! ;D Water was really hard for me too for a long time. For some reason when I got pregnant I became crazy about water and haven't stopped since. Go figure!
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