I just completed another great workout. It's day 3 of Body for Life for me. I did 4 sets but my legs really seem to tired out on the last set...I know that's the goal but I got to get use to doing my weight training again. I've been slacking alot over the last few weeks. Oh well...the good thing is I'm back on track so I need not dwell on the past. The weather has been great here in VA. I may go for a run a the track tonight I get off before dark.
Day 3
Lower Body and Abs Training
Quads/Hamstrings/Calves/Abdominals
Planned meals for today
Breakfast
Bacon
Cheese cubes
Snack
Smoothie
Lunch
Chili
Snack
Tuna
Dinner
Talipia
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